PERSONAL: Health and Fitness

Posted on August 16, 2008 18:09 by craig bailey

Warning: personal ramblings about my health and fitness (or lack thereof) ahead – nothing technical here.

Back at the gym

I went back to the gym again yesterday after a month off (not by choice mind you, but due to being really sick for 2 weeks, and then visiting the hospital most nights for the last few weeks looking in on Michele’s father).

The gym confirmed what my clothes suggested - after a month of no exercise my pants are getting tight around the waist and my shirts loose around the shoulders – I’m out of condition…

Being at my worst physically in probably the last 18 months, it was good to get back into things.

You can eat whatever you like…

I find it both amusing and sometimes irritating when people tell me how lucky I am to be tall and skinny. ‘You can eat whatever you like’, ‘Where does it all go – you must have hollow legs’, etc.

Actually, it takes a little work. I eat reasonably well (not great, but not badly) and I exercise regularly. I know this because when Michele and I returned from 6 weeks in Minnesota over Christmas 2006 I had grown from my regular 34” pants up to 40” waist. Yep, 6 weeks of poor eating and no exercise will do that.

It took me about 6 months to get back to 34”.

6 months sounds like a long time right? Well, it’s about balance. I know myself well enough to know that if I launch into something at 110% (like a new fitness regime) then chances are I’ll have given up two weeks later. So, I set myself a reasonable goal, and worked at it a little each day.

Getting started

I did need a little impetus to get things going so I set up a simple home gym in our garage (this was in February 2007). It’s just a weight bench, some dumbbells and an exercise bike. Yes, it cost about $1200 all up, so it needed to be a considered decision, but I figured that was about the same as an annual gym membership (and frankly I prefer the privacy of my own space). Incidentally, I broke the first exercise bike after a few months (note to self: don’t buy cheap stuff), and Michele bought me a much better one for my birthday last year (I’ve only included the second bike in the $1200 figure).

Here’s a photo of my gym (you can see the broken bike in the background).

Just a bench and a bike Simple home gym 

When I use this I always refer to it as ‘going to the gym’ – it makes it more serious in my mind. It’s a mental thing I guess – similar to if you have a home based business, books usually recommended that you refer to it as ‘going to the office’. You (and others) will treat it with more respect.

Weekly schedule

In terms of my workout schedule I pseudo-follow the Body for Life method and try to exercise 4 times a week. 2 days are weights, 2 days are bike. 4 days a week might sound difficult, but it isn’t that hard. For example, my weights workouts are 45 minutes long (no 2 hours sessions here), and my bike ride is 22 minutes. Yep, only 22 minutes.

(But to be clear, when I’m working out I’m giving it my all – no meandering, half-hearted attempts or incomplete sets – after a 22 minute ride I’m really sweating for example.)

As I said, it’s about balance. So, while it would be nice to have an awesome bod that turned heads, that isn’t my priority (I don’t have the time). Rather, I just want to feel comfortable in my clothes. A schedule like this got me down from a 40” waist to 34” in 6 months. It also added some muscle, and improved my posture.  

Music

Music is of course crucial to any workout – it’d be interesting to see a Google Trend-like comparison of iPod uptake versus gym membership – I’m guessing there’d be a close correlation.

So, like most people I listen to music, podcasts and audio books when working out. Yesterday for example it was Rihanna for bench pressing, Lamb of God for shoulders and Nightwish for arms. Today it was half a .NET Rocks episode for riding the bike.

Plus karate 

I should also mention I’m in to karate – generally once week. Karate is probably the most difficult to commit to since it requires travel to the Dojo and training goes for 90 minutes. Once a month I train twice a week. Coming up to a grading I might go a little nuts and train 4 times a week (eg when I was training for my black belt in 2006). Once a week is barely enough to stay at my current standard, and ideally I’d be training twice a week, every week…

Karate certainly helps keep me fit (I’ve been training since 2000), but most of my time is concentrated on technique (as opposed to fighting – after a few too many injuries in recent years I’ve really cut back on the sparring).

I am lucky

I suppose being tall is an advantage when it comes to staying lean, but the thing I’m most thankful for is a having a mindset that isn’t focused on food. I generally eat to live, whereas many people (whether through upbringing or for pure enjoyment) tend to live to eat. This is fine of course, unless you lead a largely sedentary life (as most of us in IT do). Eating is fine, but if you ‘aint burning it up then you generally find your pants getting a big snugger by the day.

Portion sizes and frequency

When I talk about eating badly, I’m not really talking about quality. No, I’m talking about quantity.

Part of the reason I put on so much weight in the US was due to the large portion sizes. The food was good quality, but there was just so much of it! And believe me it doesn’t take long to form a habit of absent mindedly eating the whole plateful. Add in a lack of exercise and its easy to bulk up quick.

For the last year or so, I‘ve aimed to eat a number of snacks throughout the day (6 if possible). There’s nothing worse than coming home from work absolutely starving and then chowing down a huge double-sized meal. I generally find that if I’m snacking regularly (and properly! ie an apple here, some nuts there, a yoghurt in the afternoon) I’m never really hungry. If I find myself really hungry I usually end up eating badly (hello chippies!).

More on balance

In closing, I hope this hasn’t come across as a ‘look how good and healthy I can be’ kind of post. Rather its just a little diatribe about having some balance in my life to stay healthy. In the end there’s no secret – just eat sensibly and exercise regularly.

After a month of personal health FAIL I’m reminding myself (again!) that it just takes a bit of common sense and discipline. With my jeans currently sitting on a snug 36” I reckon it’ll take a month or two to get back to normal. Wish me luck.

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Internet hairdressers

Posted on August 9, 2008 13:41 by craig bailey

I’m sure this must be available already, but I haven’t seen it anywhere (leave me a comment if you know of one)…

As I was getting my hair cut this morning I really wished I could have been surfing the net (my hair dresser isn’t very chatty and I kinda get uncomfortable looking at myself in the mirror the whole time).

Surely it wouldn’t be too hard to have a little LCD screen at each booth and a special (hair-proof) keyboard with in-built trackball. Obviously there’d be some advertising tie-in with the browser showing ads, but in all other respects you’d have free reign to surf the web. And the tie-ins wouldn’t end there… After all, how many other business models have the customer sitting there captive in a seat for 20 mins or more? Members could join the hair-dressing club, get special benefits, be upsold to, etc.

All the internet cafes around Chatswood (where I live) are usually pretty busy, so I’d see this as a simple extension to that.

Anyone seen this in action already?

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On my recent trip to the MVP Summit I flew Premium Economy class over to the US. Premium Economy is new for Australia-USA trips and is only available via Air New Zealand (to LA) and JetStar (Star Class to Honolulu) as far as I know. Qantas will be offering the class later in the year.

I thought I'd give a quick review of how Premium Economy stacks up.

I'll break this in to 3 main areas: Staff, Stomach and Seat.

Staff

I'll start with the staff - because this is generally the first experience you have with an airline. Check-in staff were OK. Not great, but not bad. They were helpful but not outgoing. I was wondering whether I'd be allowed to use the business class check-in lines, but no - stick to the economy lines (it may be premium economy, but it's still economy right?). No problem, the line wasn't long and the staff were efficient.

On board staff were a different story. I was upstairs, and we had two main stewards covering our section. One was bland and average, the other was bordering on annoying. He sported what I describe as a bored look of disdain on his face and seemed to be concentrating hard on doing the bare minimum his job required. I asked for him to repeat the selection of drinks and he gave me the 'bother, bother' look and simply handed me an orange juice. Not to worry - people like this are usually reflecting some kind of internal issue - and I suspect are not representative of the airline in general.

The Customer Services Manager (ie the bloke who hands out US entry cards) was a different story. Super helpful, cheery, and outgoing. If only he and the bored one could have shared some energy and come to an equilibrium...

I'm glad I waited until the flight home before posting this, so that I could include the return experience, on which the staff were better. Much better. The lovely Tracy looked after us efficiently and thoughtfully, all the while coordinating with her colleague. The Customer Services Manager was freakishly happy and cheerful just like on the flight over - they must have come out of the same factory :-)

[As an aside, the best staff - at both check-in and on board - that I have experienced were with a little airline called Sunshine Airlines from Minneapolis to New York (and back). Virgin tends to have good, happy staff on board but their quality of check-in staff can be unreliable in my opinion.]

Stomach

On the food front the meals were surprisingly scrumptious. They were well prepared and had good quality ingredients (no tough & chewy chuck steak stroganoff here). I have no complaints about food at all, in fact I'd say it was better than expected.

Seat

This is the main point I guess. For me, being over 6' 3'' leg room is pretty crucial. On the long haul flights I need two main things -

  1. To be able to stretch my legs out
  2. Neck support

I'm pleased to say that on both counts the Premium Economy seats are satisfactory. They aren't fantastic, and if you've flown business class then you'll certainly be pining for those Skybeds. But then again, the fare is less than half that of a business class ticket, so I wasn't expecting wonders.

The important thing is that I could sleep fine and thus arrive at my destination well rested. Sure the business class seats have all the comforts, but as long as I can sleep comfortably I'm happy. I've flown plain economy to LA before and - excuse my complaining - it was hell. On one flight I had the exit row and thus adequate leg room, but the lack of seat height really took its toll. I spent the first couple of days nursing a sore neck. For a gangly bloke like me I need to have neck support. Even those inflatable neck supports aren't very helpful, because they don't have anything to rest on...

But all that changes in Premium Economy - the leg room is extensive, the seats are higher, they lean back further and they have the neck support. Note that although they lean back further, they don't recline that far, and no where near what the business class seats do. Sleep is definitely in the seated position. Also, the seats don't seem to be any wider than normal, so you tend to find yourself bumping against the arm rests.

Using a notebook or laptop is easy in these seats (no problems with posture and hand position) and they have power sockets in most seats (2 sockets between 3 seats). The sockets take a variety of adapters. You may have to ask the steward to ensure power is on.

Below is 3 photos of my Premium Economy seat on the flight over from Auckland to LA (on Air New Zealand).

 Air New Zealand Premium Economy seat - easily use a laptopAir New Zealand Premium Economy seat - plenty of leg room to stretch out Air New Zealand Premium Economy seat - the head rest extends up for another 10-15 centimetres

And by comparison here's 2 photos of the plain economy flight from LA to Seattle (flying Alaskan Airlines). To be fair, domestic aircraft tend to have tighter seating than the international ones, but generally not by much. My knees are 'resting' on the seat pocket in front. And if the passenger ahead decides to recline, it gets very painful. I find it very difficult to use a notebook in these seats. I have a Dell D830 with a 15.4 screen and whilst not a huge footprint, I could only use it by awkwardly angling it on my stomach. After an hour or so it becomes unworkable in my opinion. Smaller machines may be more versatile. And there's no power in economy on most domestic craft.

Alaskan Airlines economy seat Alaskan Airlines economy seat

I made it to LA happy and refreshed, and was out the plane pretty quickly.

[I then had to wait in the customs line for over 2.5 hours and missed my connecting flight - but that's another story.]

Overall, but predominantly based on seating comfort, I give the Air New Zealand Premium Economy experience a rating of 7/10.

Here's my rating scale guide:

1/10 : Flying plain economy in a non-exit row, in a middle seat

2/10 : Flying plain economy in a non-exit row, in an aisle or window seat

3/10 : Flying plain economy in an exit row, in a middle seat

4/10 : Flying plain economy in an exit row, in an aisle or window seat

5/10 : Flying  plain economy in an empty row and they let you lie down across the seats

6/10 : Flying Premium Economy, in a middle seat

7/10 : Flying Premium Economy, in an aisle or window seat

8/10 : Flying Business Class, in a middle seat

9/10 : Flying Business Class, in an aisle or window seat or in the new self-contained lounge beds

10/10 : Flying First Class (not that I ever have)

Or, put another way, I don't dread the flight. Heading overseas, facing a 14 hour flight in economy is something no-one looks forward to, and I'm no exception, I definitely dread the inevitable pain to both legs and neck.

But I'll happily fly Air New Zealand Premium Economy again, and will even look forward to the flight - which is perhaps the most telling point.

 

Bonus traveller tip: New Zealand airports (eg Auckland) accept USD and AUD at most stores and cafes. You probably know this of course, but it was a nice surprise for me, especially since I only wanted to buy a bottle of water.


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Behind on blogs - too much information

Posted on April 22, 2008 03:22 by Craig Bailey

Following on from my last post, it's interesting to see how far behind I've drifted in my blog reading over the last few weeks. Over 50K unread posts... Even TechCrunch (my first blog stop every day) has 215 unread posts.

image

A number of these will be easily dismissed (eg I subscribe to general feeds like TechMeme, BlogRunner and VentureBeat) but in the main the feeds I follow are signal high, noise low. So unfortunately there's a lot of great content there that I am simply never going to get to see... although I do have a long flight home today :-)

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Twitter versus Blogs

Posted on April 22, 2008 03:07 by Craig Bailey

I find it interesting that the more time I spend on Twitter, the less time I spend directly reading and writing blogs. The reason for this (besides the obvious time factor) is that I am finding more and more that most things I need to know are alerted to me via Twitter. This isn't to say I won't be reading and writing blogs anymore, but I'm noticing a marked decrease.

Joining the conversation on Twitter I am alerted to all kinds of blogs but also news stories, technical posts, Microsoft happenings and more... with the advantage of immediacy.

Will this phase pass in time? Probably.

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A quick catch up with Frank Arrigo

Posted on April 20, 2008 13:50 by Craig Bailey

There's plenty to talk about after the MVP Summit last week. But that'll have to wait. For now, you can either read the shenanigans courtesy of Schnubbs' blog, or... you can watch this quick 2 min video where a bunch of us caught up with Frank Arrigo. Can you believe he's been in Seattle for 9 months already? Time flies.

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Being the dumbest person in the room

Posted on February 14, 2008 03:16 by

I really liked John Galloway's post on The Man who Knew Too Much, in which he outlines the wrong assumptions and actions we can sometimes make/take when surrounded by smart people, being too busy, etc.

However, the item that caught my attention was his link to the strategy of aspiring to be the dumbest person in the room (it's about 2/3 the way down the page in Sally's answers) - that is, surround yourself with really smart people. It gets us out of our comfort zones and challenges us to contribute to greatness.

One of my favourite expressions (and greatest irritations) is: 'striving for mediocrity', used to describe those who could achieve so much, yet are content with their less than average achievements.

If we aren't improving, then we are realistically (ie relatively) going backwards.

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Australia said sorry today

Posted on February 13, 2008 01:30 by

We finally said sorry today. I agree that we removed a "stain from the soul of Australia".

An apology is a liberating event. Forgiveness is the healer.

Never underestimate the power of words.

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Happiness Strategies continues the good oil for Valentine's day - this time reminding people in a relationship about focusing on the good list - not the so called widow's list.


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Valentine's Day Happiness Strategies

Posted on February 12, 2008 05:13 by

A nice little series coming from the Happiness Strategies site.

This post is for singles, and dishes out the advice on how to find happiness this Valentine's day. Tough love - Dr Phil would be proud. :-)


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